Sometimes I like to go super healthy and easy.
This is an easy meal to make and good to solve digestion / constipation issues.
You need a rice cooker.
And ingredients - brown rice,
carrots, garlic, Japanese sweet potato, green leafy vegetables, herbs.
optional salmon belly.
Cooking time 30 minutes.
First you give the rice a rinse in water. Then you put one cup of it into the rice cooker. Its roughly one cup of rice per person. Add two and a half cups of water.
Chop the garlic, carrot, and sweet potato into bite size pieces and add it in the rice cooker. Add a bit of fennel seeds if you like.
A slice of garlic helps increase your immunity, preventing colds/flus etc.. Don't add to much otherwise you'll reek.
Fennel helps digestion and prevents bloating.
Sweet potato helps digestion and prevents stomach cancer.
Carrots helps add natural sweetness and improved eye sight.
Brown rice has vastly more nutrition than white rice.
White rice is like white bread - very little nutrition, plenty of starch, plenty of sugar, practically zero roughage. Eat white rice daily and you'll experience insulin problems which may lead to diabetes.
Add pepper and salt for taste.
Turn on the rice cooker. :)
Once its finished you can add in some fresh (room temperature) salmon and the natural residual heat from the rice cooker will cook the salmon to perfection. If you do this - wait 5 minutes while the salmon naturally cooks in the cooker.
Dish and serve - I like to add baby spinanch leaves, rocket and chilli into the mix now. Don't forget to wash the green leafy vegetables ;)
This is an easy meal to make and good to solve digestion / constipation issues.
You need a rice cooker.
And ingredients - brown rice,
carrots, garlic, Japanese sweet potato, green leafy vegetables, herbs.
optional salmon belly.
Cooking time 30 minutes.
First you give the rice a rinse in water. Then you put one cup of it into the rice cooker. Its roughly one cup of rice per person. Add two and a half cups of water.
Chop the garlic, carrot, and sweet potato into bite size pieces and add it in the rice cooker. Add a bit of fennel seeds if you like.
A slice of garlic helps increase your immunity, preventing colds/flus etc.. Don't add to much otherwise you'll reek.
Fennel helps digestion and prevents bloating.
Sweet potato helps digestion and prevents stomach cancer.
Carrots helps add natural sweetness and improved eye sight.
Brown rice has vastly more nutrition than white rice.
White rice is like white bread - very little nutrition, plenty of starch, plenty of sugar, practically zero roughage. Eat white rice daily and you'll experience insulin problems which may lead to diabetes.
Add pepper and salt for taste.
Turn on the rice cooker. :)
Once its finished you can add in some fresh (room temperature) salmon and the natural residual heat from the rice cooker will cook the salmon to perfection. If you do this - wait 5 minutes while the salmon naturally cooks in the cooker.
Dish and serve - I like to add baby spinanch leaves, rocket and chilli into the mix now. Don't forget to wash the green leafy vegetables ;)
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